This course is designed to guide you through a gentle, exploratory journey into self-care habits that honor your intuitive wisdom and align with your personal rhythms. Over the next 12 weeks, you’ll experiment with one habit per week, aiming not for perfection but for progress—a B- effort is all you need to begin noticing shifts in your body, mind, and intuition.

The goal of this course is to help you discover what works, identify areas that feel challenging, and recognize how each habit supports your overall well-being. By observing your experiences and making notes of what resonates, you’ll cultivate a foundation for long-term self-care that is uniquely yours.

Course Structure

Each week, you will:

1. Focus on One Habit: Engage with a short video introducing the habit, its purpose, and practical ways to incorporate it into your daily life.
2. Experiment: Try the habit with curiosity, giving yourself grace to learn and adapt.
3. Reflect: Make note of what worked, what didn’t, and what felt difficult or easy to implement.
4. Tune Inward: Use intuitive practices to deepen your awareness of body signals and responses to the habit.

Weekly Habit Exploration

Orientation Week: Foundations of Intuitive Self-Care

• Overview of Body Thrive habits and how to approach them as experiments.
• Introduction to intuition as a guiding tool for self-care.
• Setting intentions for growth and self-discovery.

Habit Weeks (1–10)

Each habit is introduced with:

• Why It Matters: A concise explanation of the habit’s role in supporting well-being and intuition.
• How to Start: Simple, actionable steps to try the habit.
• Tuning In: Body awareness prompts to notice how the habit feels and what changes it brings.
• Encouragement for Participants via video and emails from your Wellness Mentor, Brenda Green.
• Curated videos for each habit.

This course is about progress, not perfection. By giving yourself permission to aim for a B-, you allow room for learning, adjusting, and growing without pressure. Each habit is a stepping stone, and even small changes can lead to meaningful transformation over time.

Your intuition will be your greatest ally in this journey. Trust the signals your body gives you and use confirmation as a way to build confidence in your inner guidance. Through experimentation and reflection, you’ll discover how to make these habits your own and create a sustainable foundation for intuitive, empowered living.

Remember: there is no "right" way—only the way that works best for you. Let this journey be a celebration of self-discovery, curiosity, and growth. You may schedule your 45 minute Wellness Goals Conversation with Brenda Green, Wellness Mentor at any time during this course. Be ready to share one of your wins from this course! You have 90 days to access this course content from your enrollment date with an option to renew it once for another 90 days.

DISCLAIMER & AGREEMENT FOR MEMBERS

Disclaimer for Empowered Wellness for Women by Perceptive Healings

By participating in Empowered Wellness for Women, offered by Perceptive Healings, you acknowledge and agree to the following terms and conditions:

Informational Purpose Only
The content, self-care habits, and holistic coaching provided in Empowered Wellness for Women are for informational and educational purposes only. They are designed to guide participants in developing personal wellness practices and habits. This program does not constitute medical, psychological, or psychiatric treatment or intervention.

No Guaranteed Results
The outcomes of implementing self-care habits or any wellness practices shared in this program are individual and subjective. Results may vary and depend on personal engagement, unique circumstances, and individual health status. There is no guarantee of specific outcomes.

Possible Risks and Experiences
Participants may experience physical, emotional, or energetic changes while engaging in self-care practices or detox protocols. This may include, but is not limited to, temporary discomfort, mild fatigue, emotional release, or other detoxification symptoms. Participants are encouraged to consult a qualified healthcare professional if they have concerns about potential effects or interactions with pre-existing conditions.

Health Risks
If you have any pre-existing medical or mental health conditions, it is your responsibility to seek advice from a licensed physician, psychologist, or other healthcare professional before undertaking any of the practices, dietary suggestions, or habits presented in this program.

Not a Substitute for Medical or Psychological Care
I, Brenda Green, founder of Perceptive Healings, am a wellness mentor, not a licensed physician, psychologist, or psychiatrist. Participation in this program does not create a professional therapeutic relationship and is not a substitute for medical advice, diagnosis, or treatment. Participants are advised to seek professional healthcare services when necessary.

Hold Harmless Clause
By participating, you agree to release and hold harmless Perceptive Healings, its founder, and affiliated parties from any claims, liabilities, damages, or expenses arising directly or indirectly from your participation in Empowered Wellness for Women.

Missouri State Law
This disclaimer and all terms herein are governed by the laws of the state of Missouri. Any disputes or claims arising from this program shall be resolved exclusively under Missouri state law.

Waiver of Legal Proceedings
By participating in Empowered Wellness for Women, you voluntarily waive the right to initiate legal proceedings against Perceptive Healings or its founder for any outcomes related to this program. Your participation is entirely voluntary, and you assume all associated risks.

Acknowledgment of Terms
By enrolling in Empowered Wellness for Women, you confirm that you have read, understood, and agreed to this disclaimer. Your participation constitutes your acknowledgment and acceptance of these terms and conditions.

If you have further questions or concerns, please contact Perceptive Healings directly at perceptivehealings@gmail.com.

Brenda Green
Founder, Perceptive Healings

What is next? Schedule a 45 minute wellness goals conversation with Brenda Green. The scheduling link is in this course.